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Martial Arts Programs

Personal Training

Rising Sun Martial Arts is now offering Personal Training and One on One Martial Arts training with our qualified, black belt instructors.

Whether your goals are to improve your martial arts skills, or if you've never done martial arts and just want to get in shape, we have a program for you.

After an assessment (no charge) one of our instructors will develope a program specifically for you and your goals.

  • Build and tone muscle
  • Gain strength and stamina
  • Lose weight and inches
  • Increase your cardio endurance
  • Get motivated and acheive your goals

Get one on one training in the areas of:

  • Weight lifting
  • Toning/ Muscle gaining
  • Cross training
  • Cardio Boot Camp
  • Kick Boxing
  • Tae Kwon Do
  • Haidong Gumdo

Experience personal training like no other

  • This is not your average routine
  • Train like a fighter to get the body you want
  • Sweat while working the punching bags
  • Learn real sparring techniques
  • Use focus pads, dummy bags, and body weight

Your personal Black Belt instructor will devise a routine using dynamic muscle toning tools and self defence techniques that martial artists use to stay in great fight ready condition.

No matter what your previouse work out experience is, we can help you acheive your goals and push past your limits.

Call now to book a complimentary assessment 905-844-8033 



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Kick your way to a better lifestyle with our low cost Kick Start Packages for children, families and adults!

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Rising Sun Oakville is your trusted source for Kids Taekwon Do and Family Taekwon Do, After School Programs,
Fitness & Yoga, Kids Birthday Parties, and Kids Camp Programs in Oakville, Burlington and Mississauga.

We're the leader in Martial Arts and related activities in Oakville, Burlington, and Mississauga, Ontario area. The friendly Rising Sun Martial Arts Team encourages
you to call the club today with any questions you might have. Drop by the club and get a tour and have your questions personally answered by our qualified black belt team. We look forward to training with you and setting up a personalized Martial Arts Training Program to fit your busy lifestyle.

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