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Martial Arts Programs

Adult Taekwon Do Martial Arts Programs

Attention: Summer Class Special on now: Unlimited classes for all of July and August for $199+tax. Register now!


See below for a list of:

  • An outline of the program
  • An outline of class structure
  • Aims and Goals of acheivement 
  • Schedule
  • Number of classes recommended to attend weekly

Our Adult/Teen Tae Kwon Do program is designed for people who want more than just a typical gym membership. It is suitable for Teens ages 13+, as well as adults of all ages. We teach traditional Taekwon-Do and help our students get fit while we teach them how to defend themselves. Our classes are a great way to relieve stress and develop you in mind, body, and spirit as well as build confidence and self sufficiency.

For Teens, the focus and dedication you put into training will help you in your school focus. It will also give you a sense of confidence and the ability to be a leading force for positivity in your Teen community. We beleive that we aim to be the best version of ourselves, so that we can help others become their best as well.

Class Structure Outline:

In our classes you will learn:

• How to warm up and stretch properly
• Various punching, kicking, and blocking techniques
• How to spar effectively (with protective equipment)
• How to defend against unexpected attacks
• Exercises that will strengthen your body and improve your cardio
• How to improve flexibility, reflexes, coordination, and energy level

Even adults can feel nervous in a new class. It’s for this reason that our instructors and current students are always available for questions or extra help. Martial arts are not an easy thing to learn. It takes dedication, perseverance, and patienence, but most of all it takes the support of your peers and instructors.

In addition to fun and friendly classes, when you sign up you will receive:

• Access to unlimited Tae Kwon Do classes

Aims and Goals:

We believe that the first step in Self Defense is Self Confidence.

Not only are we committed to teaching you how to successfully defend yourself, but also we are committed pushing you to achieve things you didn't think were possible, and building your self confidence and sense of perseverence.

We aim to achieve the physical benefits of training, but also the mental benefits such as:

  • Determination
  • Indomitable Spirit
  • Courtesy
  • Perseverence
  • Self Control
  • Integritiy
  • Modesty
  • Respect

Schedule for Teen and Adult Tae Kwon Do:

Monday 7pm, Wednesday 7pm, Thursday 7pm, Saturday 12pm


Our program runs all year round. We offer 2 membership options for students.

Option 1: 6 month unlimited classes (includes 2 free 1 on 1 sessions)

Option 2: 1 year unlimited classes (includes 4 free 1 on 1 sessions + Uniform)

We reccommend attending at least 2-3 Tae Kwon Do classes each week. As you advance into higher belt categories, more class options become available to you. The above are the classes where our beginner students start.

Call, email us, or come by the club to try a free week of training!

Contact Us Today to Get Started!
Kick your way to a better lifestyle with our low cost Kick Start Packages for children, families and adults!

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Rising Sun Oakville is your trusted source for Kids Taekwon Do and Family Taekwon Do, After School Programs,
Fitness & Yoga, Kids Birthday Parties, and Kids Camp Programs in Oakville, Burlington and Mississauga.

We're the leader in Martial Arts and related activities in Oakville, Burlington, and Mississauga, Ontario area. The friendly Rising Sun Martial Arts Team encourages
you to call the club today with any questions you might have. Drop by the club and get a tour and have your questions personally answered by our qualified black belt team. We look forward to training with you and setting up a personalized Martial Arts Training Program to fit your busy lifestyle.

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