Classes for Adults and Children
Our Tae Kwon Do classes for Adults and Children consist of aerobic warmups, stretching, foot and hand techniques thrown in isolation, against targets, and at opponents; and limited-contact sparring.

Our style is traditional. We stress respect for others and a traditional Korean etiquette in the training room. Instruction is given with the aim of a harmony between martial and art.

Our members train for many different reasons, including self asteem,sress relief, physical fitness, and basic self-defense abilities. Only two or three special classes per year directly address the goal of winning competitions or preparing for defending ourselves. We hold seminars on self defence, first aid and the use of weapons.

Physical benefits include improved reflexes and coordination; increased energy level, muscle tone, and strength.