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| Blue Belt to Red Stripe Pattern ( 3 Weapons Patterns to Learn) Toi Gae Three Steps ( ALL 13 ) Two Steps ( ALL 10 ) One Steps Hands 1. Outer Side---Back Fist--Elbow Strike 2. Knife Hand---Knife Hand Strike 3. Elbow---Elbow---Back Fist 4. Double Punch---Ridge Hand 5. Punch Block---Upset--Ridge Hand 6. Elbow---Spin Elbow--- Spin Elbow Kicks 1. Front Kick---Turning Kick 2. Side Kick---Back Kick 3. Inner Sweep---Double Turning Kick 4. Outer Inner Sweep---Back Kick 5. Outer Inner Sweep---Spin Hook 6. Outer Inner Sweep---Back Kick---Hook Kick Sparring ( Regular Sparring ) Breaking 1. Palm ( Punch ) Boards 1x 12 Pine ( Kids 6' -- Adults 12' ) 2. Side Kick 3. Back Kick 4. Axe Kick 5. Spin Hook 6. Jump Side Minimum Grading Time ( 3 Months ) |
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Cardio Kickboxing